Relax...It's a must, and you can relax in one minute.
In the middle of my insanely busy day, I take at least one precious minute to relax.
When my to-do list grows much faster than I can check things off...When everything seems to be a top priority….When working lunches are not eat-and-run, but more like eat while I run...
Relaxation is a must.
I blast one of my counting songs on the Smartboard speakers—the new age instrumentals are hypnotic. I put my feet up on the desk, cover my face with my hands, breathe deeply, lean back and float away for a minute or two. Afterwards, I look like a happy zombie, so I’ve been told! When the kids return from lunch, I have them do the same—happy little zombies, all.