Can we talk about teacher insomnia? Planning lessons, behavior management,
organizing paperwork, testing, admin protocols, parent concerns…they stir up a
chatter that’s hard to turn off.
There’s no cure-all for insomnia. But I’m posting some of my best all-natural
tips.
1) Have
a pad, pen and flashlight at your bedside.
If a school idea pops into your head, write it down, so it doesn’t keep
you up.
2) Breathe
deeply and slowly. Keep focused on your
breaths.
3) Be
aware of body tension. Briefly rub your
shoulders, twist your ankles, or pull your jaw gently down and side to side.
4) Lay
a soft sock across your eyes. Even
better, fill it with a small bag of uncooked lentils or rice. The weight relaxes the eye muscles and face.
5) Listen
to relaxing music. Loop it softly on
your MP3 player. It helps shut off the
teacher voice. My favorite: guitar music
or hypnotic counting songs.
6) Repeat
a phrase (silently), like “Sleep” or “Go away…”
7) Massage
your face.
8) Open
and close your eyes slowly, every few seconds.
Increase the intervals till you fall asleep.
9) Stop
drinking 2 hours before sleep. A full
bladder will keep you awake.
10) Meditate during the day, even if it’s only for
a minute at a time. Less stress during the day will help you
sleep at night.
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