Have you noticed that more
kids wear eyeglasses now, and at a younger age?
Computer and TV screens “glue” the eyes, so they don’t move in a healthy
way.
I teach my kids to exercise their eye muscles. Here’s
my eye exercise chant (kids repeat each line):
Of course I teach each step
first:
1)
Hold up a thumb
about a foot away from your nose.
2)
Look at your
thumb, then straight ahead, beyond the thumb as far as you can see.
3)
Focus back and
forth, about five seconds each.
4)
End by gently
squeezing your eyes shut.
Did you know that you can improve far-sightedness by exercising your eye muscles this way? It's true. So enjoy your computers—and your
eye health, too!
Here's a free poster of my Eye Health Chant. Enjoy!!
Here's a free poster of my Eye Health Chant. Enjoy!!
No comments:
Post a Comment